Angamardana
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardhana - A Yogic Gym
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Benefits
There are numerous benefits of Angamardana
Strengthens the spine, skeletal and muscular systems
Builds physical strength, fitness and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body
Prepares the body for Hatha Yoga
Revitalises the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
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You can learn Angamardana either in a group or private 1:1 class. This practice can’t be learnt in an online session. All the sessions are mandatory to attend.
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This practice can be learnt by anyone who is 14 years or above.
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Empty stomach conditions required.
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To learn this practice, it may take minimum 10-12 hours in a committed class.
3 sessions, 3 hr 30 min per session
Once you have learnt these practices, it would take about 30-45 min to do this practice at home on a daily basis.
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We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (40 days) of regular practice.
