This programme embarked me on a journey of holistic inner transformation that goes beyond physical postures, integrating mind, body, and energy for a profound inner experience.

As I continue this journey, I hope to continue sharing these practices with anyone seeking to explore their full potential.

Can Yoga help build muscle? If you spend hours pumping iron, you might have a hard time believing that it does. In this article, Sadhguru gives us his perspective on the ongoing debate: Yoga vs Gym.

Generally, most human beings are breathing somewhere between 12 to 15 times per minute. They use less than 20% of their lung capacity during normal breathing. If your lung capacity expands, the number of breaths per minute during normal breathing naturally comes down, without you controlling it.