Free Offerings
Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners.
Miracle of Mind - Free Meditation App by Sadhguru
If your mind becomes a conscious process, it becomes the greatest miracle in existence.
A 5-Minute Morning Meditation For An Effortless Day
Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Shambhavi Mudra and realize the benefits in no time.
“You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.”
— Sadhguru
Let’s connect!
If you’re ready to take the next step towards to your inner well-being, please get in touch to know more about other Hatha yoga practices and meditation classes that we offer