Yoga for beginners

Start your journey with step-by-step guidance in Classical Hatha Yoga. No experience needed — just a willingness & commitment to explore.

If you’re new to yoga, you’re in the right place. At YogaSattva, we offer step-by-step guidance in Classical Hatha Yoga, taught in its purest form. Our beginner-friendly classes are open to all ages and fitness levels — no prior experience is needed. You’ll learn foundational practices that help improve flexibility, focus, strength, and inner calm. Whether you’re looking for physical wellbeing, stress relief, or a deeper sense of balance, this is a supportive space to begin your journey.

Upa Yoga

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Upa Yoga:

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Yoga Namaskar

Yoga Namaskar is a powerful system that activates the lumbar region of the spine in a tremendous way, strengthens the muscles of the spine, giving it a reinforcement as one ages, the collapsing of the spine, which causes the pinching of the nerves does not happen.

There are numerous benefits of Yoga Namaskar. It:

  • Activates the lumbar region of the spine in a tremendous way

  • Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.

  • It is the best way to regenerate the spine

  • A very simple and complete process by itself offering all round benefits for the entire body

Isha Kriya (meditation)

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:

  • Develop mental clarity and focus

  • Create mental stability

  • Create peace and wellbeing

Nadi Shuddhi

Nadi Shuddhi is a yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

There are numerous benefits of Nadhi Shuddhi. It:

  • Relieve anxiety, stress and psychological tension

  • Bring balance to your thoughts, activities and emotions

  • Enjoy a deep sense of peace throughout the day

Thoppukarnam

Thoppukarnam words came from Sanskrit language. ‘Thorpi’ means ‘holiding by hands’ and ‘karnam’ means ‘ears’. By doing this practice, everything in your brain get activated. It also brings a balance between left and right brain.

There are various benefits of the practice. It:

  • Exercises the body

  • Activates the brain

  • Brings balance between right and left brain

  • Leads to neurological alertness

  • Enhances thinking capacity, concentration and memory

  • Releases tension and brings ease

If there are any questions, please get in touch