Nadi Shuddhi
A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
Nadi Shuddhi:
Relieve anxiety, stress and psychological tension
Bring balance to your thoughts, activities and emotions
Enjoy a deep sense of peace throughout the day
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
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You can learn Nadi Shuddhi either in a group or private 1:1 class. This practice can be learnt in an online session. All the sessions are mandatory to attend.
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This practice can be learnt by anyone who is 7 years or above.
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Light stomach conditions required.
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To learn this practice, it may take minimum 1 hours in a committed class. Once you have learnt these practices, it would take about 4 min to do this practice at home on a daily basis.
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We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (40 days) of regular practice.