Yoga for Health, Wellbeing and Inner balance

Explore specialised yogic practices that support physical health, mental clarity, and emotional wellbeing.

Alongside the core Classical Hatha Yoga practices, YogaSattva offers a range of supportive and therapeutic yogic tools designed to address specific health needs. These practices are rooted in the ancient yogic sciences and help improve energy flow, cleanse the system, and restore balance.

Whether you're managing conditions like asthma, sinus issues, anxiety, blood pressure, or recovering from an injury, these tools can complement your healing process in a natural, empowering way.

BHUTA SHUDDHI

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provide a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.

Benefits:

  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind and energy system

  • Creates the basis to gain complete mastery over the human system

JALA NETI

Jala Neti is a yogic practice that help in long term cure and relief from various problems related with blocked nose, allergies like hay fever etc.

Benefits:

  • Relieves cold, allergies, sinusitis

  • Helps with tonsillitis, allergic rhinitis, hay fever

  • Helps relieve insomnia, tirednes, improves quality of sleep

  • Relieve migrane and headaches, anxiety, stress release and brings tranquility

EYE CARE PRACTICES

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Benefits:

  • Strengthens the eye muscles & Improves eyesight

  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes

  • Recommended for those with Myopia and Hypermetropia

SHANMUKHI MUDRA

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

  • Improves vision

  • Brightens the eyes and face. It improves the aura in the face.

  • Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.

  • Helps relieve vertigo and tinnitus

  • Brings about mental balance

BHASTRIKA KRIYA

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

Benefits:

  • It purifies the blood and makes breathing better

  • Improves lung capacity and relaxes the system

  • Benefits those with the following conditions: ashthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

Personalised Yoga Practices for Your Health & Wellbeing

We also offer individually tailored yogic practices for those with specific health concerns such as:

  • Asthma and respiratory challenges

  • Anxiety and nervous system imbalances

  • High or low blood pressure

  • Cardiac strengthening

  • General Health & wellbeing

  • Attention and Memory

  • Restricted Mobility

  • Weight reduction

  • Body strengthening

  • Spine strengthening

  • Recovery & Rehabilitation after illness or injury

These custom sessions are offered privately and based on your unique needs and medical history.