Eye Care Practices
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Benefits:
Strengthens the eye muscles
Improves eyesight
Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
Recommended for those with Myopia and Hypermetropia
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
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You can learn Eye care practices either in a group or private 1:1 class. These practices can’t be learnt in an online session. All the sessions are mandatory to attend.
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This practice can be learnt by anyone who is 8 years or above.
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Light stomach conditions required
For effectiveness of the practice, you must be practicing either Upa Yoga, Surya Kriya, Surya Shakti or Yogasana. The Surya Kriya is most recommended practice to complement eye care practices.
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The recommended combination of practices and time commitment to learn:
Eye care + Surya Kriya (4 sessions, 3 hours each)
Eye care + Upa Yoga (3 sessions, 2 hours each)
Eye care + Yogasana (5-8 sessions, 2-3 hours each)
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We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (40 days) of regular practice.