Yoga for Corporates
Classical Hatha Yoga to support workplace wellbeing, mental clarity, and team resilience — onsite or online.
In today’s high-pressure work environments, stress, fatigue, and mental overload have become the norm. YogaSattva offers practical, non-religious Classical Hatha Yoga sessions designed to improve employee wellbeing, focus, and emotional resilience.
These corporate sessions are tailored for the workplace — easy to follow, suitable for all levels, and designed to fit into your team’s schedule. Whether delivered in-office or online, each session provides tools to manage stress, boost energy levels, and create a more balanced and productive work environment.
Sessions are ideal for team offsites, wellness weeks, regular wellbeing initiatives, or one-off events.
“Benefits for Your Team”
Reduces stress and fatigue
Improves concentration and posture
Supports better mood and energy
Accessible for all fitness levels
Builds a culture of wellbeing
“As a leader, your every thought, emotion, and action impacts many lives. It’s extremely important to work on how you are within yourself.”
Stress Management
“As a leader, your every thought, emotion, and action impacts many lives. It’s extremely important to work on how you are within yourself.” - Sadhguru (read more)
Stress is one of the most common challenges in today’s fast-paced world — affecting not only our mental health but also our physical wellbeing, sleep, and relationships. At YogaSattva, we offer Classical Hatha Yoga practices designed to naturally regulate the nervous system, calm the mind, and restore emotional balance.
These powerful yet accessible practices support the body’s ability to release tension, reduce anxiety, and create inner space for stillness and clarity. With regular practice, you may experience improved sleep, better mood stability, and a greater sense of resilience in daily life.
Sessions may include breath-focused techniques, gentle postures, and balancing kriyas such as Neck Practices, Nadi Shuddhi, or customised sequences tailored to your needs.
Book a stress relief session or enquire about a tailored programme.
Clarity, Focus & Attention
“Confidence Without Clarity Is A Disaster” - Sadhguru (read more)
Modern life can scatter our attention, leaving us mentally fatigued, distracted, or overwhelmed. At YogaSattva, we offer specific Classical Hatha Yoga practices that are designed to enhance mental clarity, sharpen focus, and bring steadiness to the mind.
These practices gently regulate the nervous system, align the breath and body, and allow the mind to settle — creating a supportive foundation for attention, memory, and productivity. They are particularly beneficial for students, professionals, or anyone seeking better concentration, reduced brain fog, or relief from digital fatigue.
Practices may include techniques like Isha Kriya, Nadi Shuddhi, Chit Shakti meditation, Eye Care practices, and tailored sequences to bring calm alertness and mental balance.
Book or enquire about a personalised focus-building session for your team
Yoga for Mental Health
“The life within you can’t be unpleasant. Unpleasantness is created in the mind” - Sadhguru (read more)
Mental health is increasingly recognised as a key pillar of workplace wellbeing. Through Classical Hatha Yoga, we offer practical tools to help employees manage stress, reduce anxiety, and cultivate emotional resilience — all within a non-religious, accessible format suitable for everyone.
These sessions are designed to gently regulate the nervous system, calm the mind, and support focus and emotional clarity. Practices may include breath-led movements, stillness-based kriyas, and restorative techniques that can be easily integrated into the working day.
Whether delivered as a one-off wellbeing session, part of a mental health awareness initiative, or a regular support programme, these sessions empower employees to better navigate pressure, uncertainty, and everyday demands.
Book a session for your team or enquire about building a mental wellbeing series.
Health & Fitness
Our Health & Fitness corporate module combines powerful Classical Hatha Yoga practices with accessible movement and meditation techniques to support physical vitality, flexibility, and overall wellbeing among employees.
Drawing from ancient yogic systems, this module includes practices such as Angamardana — a dynamic fitness routine that builds strength and endurance without the need for equipment, Yogasanas to improve posture and balance, Upa Yoga for joint health and energy activation, and guided meditative practices to enhance calm and clarity.
Whether delivered as a weekly wellbeing series, in-office energiser, or virtual fitness programme, these sessions are accessible to all levels and tailored to your team’s needs.
Enquire about our Health & Fitness module for your team or book a discovery session to learn more.