Jala Neti
Jala Neti is a process of cleansing nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits:
Helps with the diseases of eyes, nose, throat
Removes excess mucus and pollutants from nasal passages and sinuses
Helps relieve insomnia, tirednes, improves quality of sleep
Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
Relieves cold, allergies, sinusitis
Helps with tonsillitis, allergic rhinitis, hay fever
Relieve migrane and headaches, anxiety, stress release and brings tranquility
Helps with epilepsy
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
-
You can learn Jala Neti either in a group or private 1:1 class. This practice can’t be learnt in an online session. All the sessions are mandatory to attend.
-
This practice can be learnt by anyone who is 14 years or above.
-
Empty stomach conditions required.
-
To learn this practice, it may take minimum 2 hours in a committed class. Once you have learnt these practices, it would take about 15 min to do this practice at home on a daily basis.
-
We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (40 days) of regular practice.