Bhastrika Kriya
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
Benefits:
It purifies the blood and makes breathing better
Improves lung capacity and relaxes the system
Benefits those with the following conditions: ashthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
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You can learn Bhastrika Kriya either in a group or private 1:1 class. This practice can’t be learnt in an online session. All the sessions are mandatory to attend.
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This practice can be learnt by anyone who is 14 years or above.
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This practice can be learnt by anyone who has already learnt and in regular practice of Angamardana, Surya Kriya, Surya Shakti or Yogasana, but not those who have learnt only Upa Yoga.
Empty stomach conditions required.
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To learn this practice, it may take minimum 2 hours in a committed class. Once you have learnt these practices, it would take about 15 min to do this practice at home on a daily basis.
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We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (40 days) of regular practice.