Chit Shakti meditation
Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.
There are numerous benefits of Chit Shakti meditation. It:
increases mental clarity, focus, and stability.
leads to a sense of peace and well-being.
helps in manifesting desires and creating positive outcomes in various aspects of life.
can also aid in emotional stability and a greater ability to stay present.
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
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You can learn Chit Shakti meditation either in a group or private 1:1 class. This practice can’t be learnt in an online session. All the sessions are mandatory to attend.
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No Age limit
No prior experience required
Anyone can learn this meditation
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Light stomach condition recommended
1.5 hours after a meal for children (up to 13 years)
2.5 hours after a meal for adults (14 years and above)
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To learn this practice, it may take minimum 30 min in a committed class. Once you have learnt these practices, it would take about 15 min to do this practice at home on a daily basis.
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We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (40 days) of regular practice.