Surya Shakti
Surya Shakti is to energise the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Surya Shakti enriches your life in many ways:
Brings about physical fitness and overall wellbeing
Makes the sinews and ligaments of the body strong
Increases mental alertness and focus
Creates a basis for one to move into higher states of energy
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
Surya Shakti - a dynamic form of the Sun Salutation
When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, as well as your physical and mental wellbeing.
Benefits
There are numerous benefits of Surya Shakti
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There is complete expansion and contraction of all lobes of the lungs causing emptying of lungs and refilling.
This causes better ventilation resulting in better gas exchange at the cellular level causing revitalization and rejuvenation of the cells keeping the cells healthy.
Capacity of the lungs increases over a period of time.
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Improves functioning of the heart causing better circulation resulting in better blood supply to vital organs.
This causes nourishment of all cells.
The cardiac muscles are strengthened and the blood vessels of the heart, the coronary arteries, are stimulated to multiply, improving circulation and reducing the chances of heart attack.
It also helps with blood vessel diseases and general fatigue and causes a sense of overall sense of well being.
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Promotes sleep.
It increases concentration, memory, learning and focusing ability and vigilance.
Brings about a great emotional balance and reduces anxiety.
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The whole nervous system is stimulated.
All the nerves are stretched, toned and stimulated.
This in turn results in better functioning of the organs connected by the nerves.
The brain also gets stimulated.
Improved circulation to the spine also takes place.
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About 50-60% of the muscles are generally inactive. 95% to 97% of your muscles are switched on to active mode causing strengthening of the muscles.
Joints are better lubricated resulting in healthy joints.
Flexibility of the body happens.
Stretching of muscles take place with strengthening of the joints and ligaments.
Its practice makes the spine and waist flexible.
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
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You can learn Surya Shakti either in a group or private 1:1 class. This practice can’t be learnt in an online session. All the sessions are mandatory to attend.
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Only for 7-13 years of age
14 years and above can join regular classes with adults.
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Children's Empty Stomach Condition (Age 13 yrs and below):
Full Meal: 2.5 hours
Snack: 1.5 hours
Beverage: 1 hour
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Children's Surya Shakti
4 sessions, 1 hr 15 min/session
5 sessions, 1 hr 15 min/session (including Games)
3 sessions, 1 hr 45 min/session
Once you have learnt these practices, it would take about 30 min to do this practice at home on a daily basis.
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We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (48 days) of regular practice.
