Yoga Namaskar
Yoga Namaskar is a powerful system that activates the lumbar region of the spine in a tremendous way, strengthens the muscles of the spine, giving it a reinforcement as one ages, the collapsing of the spine, which causes the pinching of the nerves does not happen.
There are numerous benefits of Yoga Namaskar. It:
Activates the lumbar region of the spine in a tremendous way
Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
It is the best way to regenerate the spine
A very simple and complete process by itself offering all round benefits for the entire body
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
-
You can learn Yoga Namaskar either in a group or private 1:1 class. This practice can be learnt in an online session. All the sessions are mandatory to attend.
-
7 years or above.
-
Light stomach condition required (1.5 hours after a meal)
-
To learn this practice, it may take minimum 1 hours in a committed class. Once you have learnt these practices, it would take about 15 min to do this practice at home on a daily basis.
-
We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (40 days) of regular practice.