Yogasana
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Yogasana - Postures to elevate your Consciousness
Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.
Benefits
There are numerous benefits of Yogasana
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilisation of the body, mind and energy system
Deceleration of the aging process
Teaching methodology
We follow a precise and supportive approach rooted in the ancient science of Classical Hatha Yoga.
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You can learn Yogasana either in a group or private 1:1 class. This practice can’t be learnt in an online session. All the sessions are mandatory to attend.
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This practice can be learnt by anyone who is 14 years or above.
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Empty stomach conditions required.
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To learn this practice, it may take minimum 10 hours in a committed class.
4 sessions, 2.5 hours each
Once you have learnt these practices, it would take about 15 min to do this practice at home on a daily basis.
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We usually recommend to come back for a guided practice correction or review session after 2-3 months or once you complete 1 mandala (40 days) of regular practice.
